Training for your perfect body is a difficult challenge. There are So many things that can get in the way. Cooking for the kids, stressing over bills, the 9-5 is terrible but you need [...]

This is one of our students Maretta who has been with us for 6 weeks. Maretta has made dramatic improvements since she first begun. Strength speed and stamina have improved vastly and im sure [...]

These are our students being trained by current kick-boxing world champion Gavin “the champ” Williamson. [...]

Just another sunday fitness class. The usual pain & suffering. Come join us. If you really want to shed some pounds increase vitality and achieve a kick-ass body, the Sunday fitness class is a must.     [...]

Just a quick video of our fitness class. [...]

Sports Studios attended the British Championships a few weeks ago and took home 5 medals. All of our students fought with grace and agility and Gavin easily kept his title of British Champion. I [...]

We all have colourful expressions when it comes to being stressed out, and I wouldn’t bother naming all of them since it may also vary in different languages. But when it comes down to [...]

The 300 movie workout has been the talk of the fitness world. It’s helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us. The 300 workout [...]

When it comes to getting a solid six pack, doing the right ab exercises is crucial. You can spend hours doing needless sit-ups that aren’t really going to have all that much benefit, much [...]

Exercise is always a do-it-yourself venture. No other person and no machine can do it for you. So, it’s important to have those motivating factors that will make you hang about. This is what [...]